Practicing a basic health regimen can reduce the risk of developing diabetes as well as preventing the complications once the disease is present. Eating regular, healthy meals that are low in fat, salt and sugar but high in fiber, such as beans, fruits and vegetables, is a good start.

Persons with diabetes can live an active life with the disease and prevent complications by taking the following actions:

• Record blood sugar levels daily

• Learn about diabetes

• Exercise daily

• Eat regular, healthy meals

• Take medication as prescribed

• Teach family and friends the signs
  of abnormal blood sugar levels

Persons with Type 2 diabetes can manage the disease with the proper diet, exercise, oral medications and, in some cases little or no insulin.

If you already have diabetes it is very important that you always follow your treatment plan whether you are sick, at school, at work, or away on vacation. Most importantly, consistent monitoring of blood sugar levels helps ensure that you are properly managing the disease.

Reduce the Risk
If you or your loved one has already been diagnosed with diabetes, remember self-management is the goal. Become an active member of your health care team by developing and following a treatment plan that includes:

Daily exercise Eating regular, healthy meals Getting regular check-ups